Practicing Meditation

La Ven. Ani Ciampa Tashi of the Sangha Onlus Association of Pomaia, will hold a lesson on how Practicing Meditation in collaboration with the Maitri Center di Catania, which organizes and hosts the event.

⏰Opening hours
Saturday 1 October 2022: 16:30 - 19:00
Sunday 2 October 2022: 10:00 - 12:30

The practice of meditation is a tool of great benefit, not only because it relaxes and makes us calm, but also because it helps us to know ourselves inside.
The aim is to become more aware of our emotions through a path of listening and reflection. Learning to better recognize emotional states then helps us to manage them correctly, to avoid unnecessary worries or states of anxiety. An excellent result that will come over time, without haste and without expectations. It will be the natural consequence of the practice, like the blossoming of a flower.

BIOGRAPHY
Ani Ciampa Tashi is an Italian Buddhist nun of the Tibetan Mahayana tradition, lives in Italy and is part of the Sangha Onlus Association.
For many years he has been conducting retreats and meditation meetings throughout Italy, has taken part in two FPMT Masters Programs and has been volunteering at Livorno prisons since 2012 through the “Liberazione nella Prigione” association.
She has experience of more or less long personal retreats, including a one-year retreat, and since 2016 she has been managing meditation groups and holding monthly meetings in various Italian centers.
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ℹ️ Info and reservations:
Maitri Center – Catania
Mobile: 3384515255
Reservations are required.

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