The practice of meditation "Knowing your mind"

The practice of meditation is very useful for knowing your mind, not just for being more peaceful or aware.
Self-knowledge is essential for one's well-being.
Learning to meditate or deepen your practice is the purpose of this meeting which can be attended by people who are already familiar with meditation, but also for those who want to approach this discipline for the first time.

La Ven. Ani Ciampa Tashi of the Sangha Onlus, will give a lecture on The practice of meditation "Know your mind", In collaboration with the Viveka Yoga Studio di Forlì, hosting the event.

The practice of meditation is a tool of great benefit, not only because it relaxes and makes us calm, but also because it helps us to know ourselves inside.
The aim is to become more aware of our emotions through a path of listening and reflection. Learning to better recognize emotional states then helps us to manage them correctly, to avoid unnecessary worries or states of anxiety. An excellent result that will come over time, without haste and without expectations. It will be the natural consequence of the practice, like the blossoming of a flower.

BIOGRAPHY
Ani Ciampa Tashi is an Italian Buddhist nun of the Tibetan Mahayana tradition, lives in Italy and is part of the Sangha Onlus Association.
For many years he has been conducting retreats and meditation meetings throughout Italy, has taken part in two FPMT Masters Programs and has been volunteering at Livorno prisons since 2012 through the “Liberazione nella Prigione” association.
She has experience of more or less long personal retreats, including a one-year retreat, and since 2016 she has been managing meditation groups and holding monthly meetings in various Italian centers.

NB: For better management of the meetings, given the ministerial provisions regarding COVID-19, the “Greenpass” authorization and the use of the mask throughout the event are required for participation.
Bring two blankets.

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ℹ️ Info and reservations:
Forlì - Viveka Yoga Studio
Mobile: Tiziana 339-7938008
Reservations are required.

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